1 cup cooked brown rice.
2 big lettuce leaves,5 red cabbage leaves. 1/2 avocade mashed.
1 teaspoon raw walnut pieces.Tuscan salad dressing, 1 teaspoon.
Cut cabbage and lettuce to medium size pieces.
Mix all and savour with a spoon.
Cooking brown rice:
soak brown rice in cold water for an hour.Rinse before and after soaking.
Steam it for 30-45 minutes by adding 1.5 times water.