ChickPea (Chana) Hummus

Ingredients:

1. 2 cups sprouted Chick Peas (If you are not raw, you can steam them for 10 minutes).
2. 3 teaspoons Tahini. (Paste of Sesame/Til and Oil)
3. 1 teaspoon Lemon juice.
4. 1 clove Garlic.
5. 1/4 teaspoon cumin powder.
6. 1/4 teaspoon cayenne.
7. Salt to taste.
8. 1/4 cup water.

Preparation:
Blend all ingredients.

Place Hummus in a bowl on a flat dish in the center.Pour some olive oil and garnish with parsley , canyenne.
Cut vegetables of your choice, like, carrots,cauliflower,broccoli, zuchhini, cucumber, celery in the desired shape.
Arrange them beautifully around the hummus bowl.

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Zucchini Hummus with Crudites

Ingredients:

Hummus:
1. 1 Zucchini.
2. 3 teaspoons Tahini. (Paste of Sesame/Til and Oil)
3. 1 teaspoon Lemon juice.
4. 1 clove Garlic.
5. 1/4 teaspoon cumin powder.
6. 1/4 teaspoon paprika.
7. Salt to taste.
8. 1 Tbsp oil.

Crudités:
1. 1 stalk Celery.
2. 2 Carrots.
3. 2 small yellow peppers
4. 2 small tomatoes.
5. 20 florets of Broccoli.

Preparation:
Hummus: Peel Zucchini. Add all ingredients and blend.

Place Hummus in a bowl on a flat dish in the center. Garnish with parsley (optional).
Cut all vegetables in the desired shape.
Arrange them beautifully around the hummus bowl.

Serves:2

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