Plantain with Greens Salad

Its all about eating more and more greens with a smile. Add them with your favorite steamed vegetables. Here is one of my favorites.

Ingredients(Measurements) :

1. 2 Big Green unripe Plantain Bananas.
2. 2 Bunches Romain Lettuce.
3. 1 Bunch Spinach.
4. Salt to taste.
5. Cayenne to taste.
6. 1 Tbsp oil.
7. Optional : If you like, you can give tadka of udad dal,rai,jeera,lal mirch.(seasoning of roasted mustard seeds, cumin seeds, red chilli)

Preparation:

1. Cut bananas in thick round shapes without peeling.
2. Steam for 10-15 minutes. Use a fork to see if its rightly cooked.
3. Remove the peel.
4. Cut each round piece into 4 parts.
2. Place banana pieces in a bowl and mix with remaining ingredients.

Tip:

First try this combination and then you can be creative with the choice of greens .
If you have reached to 2 bunches of raw greens everyday you are great !! :).
I had started with 5 leaves of raw greens , yes just 5 leaves of spinach.
I have now reached to 1-1.5 bunches of raw greens everyday, in 18 months time.
There is no need to set goals. Start with few leaves and the body will guide you.

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