Zucchini Hummus with Crudites


1. 1 Zucchini.
2. 3 teaspoons Tahini. (Paste of Sesame/Til and Oil)
3. 1 teaspoon Lemon juice.
4. 1 clove Garlic.
5. 1/4 teaspoon cumin powder.
6. 1/4 teaspoon paprika.
7. Salt to taste.
8. 1 Tbsp oil.

1. 1 stalk Celery.
2. 2 Carrots.
3. 2 small yellow peppers
4. 2 small tomatoes.
5. 20 florets of Broccoli.

Hummus: Peel Zucchini. Add all ingredients and blend.

Place Hummus in a bowl on a flat dish in the center. Garnish with parsley (optional).
Cut all vegetables in the desired shape.
Arrange them beautifully around the hummus bowl.


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Mushroom Sunflower Fillings


For the base:

1. 6 Mushrooms.
2. 1 tablespoon Nama Shoyu/Tamari.

For the filling(The quantities here are to make 1 cup filling, of which we shall use some in this recipe. Rest can be refrigerated):

1. 1/2 cup soaked(overnight/15 hours) sunflower seeds.
2. 1 Garlic clove.
3. 5 Basil leaves.
4. 1/2 cup coriander leaves.
5. 1 teaspoon lemon juice.
6. 1/4 red onion.
7. Dash of cayenne.
8. Water to give required consistency.



Remove stalks of mushroom.
Optional:Steam mushrooms for 3 minutes
Take a bowl. Place mushrooms, open side up.
Sprinkle soy sauce such that it touches all sides of the mushroom.
Let it marinate for 15 minutes.


Blend all ingredients except water . If the paste is too thick, add a little water.

Take the mushrooms out of the bowl. Throw away the soy sauce remaining in the hollow part of the mushroom.
Place the mushrooms on a flat dish.
Pour the filling into the hollow part.


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Raw Veggie Fried Tasting Rice

This smells unbelievably great and tastes like fried.


1. 1/2 Purple /White/Yellow Cauliflower.
2. 1 Carrot.
3. 1 Celery stick.
4. 1 tablespoon Tamari sauce.
5. 2 teaspoons black sesame seeds.
6. 1 teaspoon onion powder.
7. 1/2 teaspoon ginger powder.
8. 1/2 clove raw/steamed garlic.
9. Crystal salt to taste.
10. 1 tablespoon sesame oil.

Shred cauliflower so that you get the look of rice.
Grate/mince carrot.
Cut Celery stick into tiny pieces.
Crush garlic.
Add all ingredients.

Serves :2

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