Bell Pepper Celery Cashew Salad with Quinoa


Quinoa goes well with anything, plain, with raw green, with vegetables, with beans.
Also this salad can be made without quinoa too. It looks very beautiful.

Ingredients(Measurements) :

1. 1 cup 24 hour soaked and sprouted Quinoa.
2. 1 Red Bell Pepper.
3. 2 Stalks Celery.
4. 10 Cashews.
5. Salt to taste.
6. Cayenne to taste.
7. 1 Teaspoon oil.
8. Parsley for garnish.
9. 1 Teaspoon cumin.
10. 1 Bay leaf.
11. A tiny peace of ginger.
12. 1 Tsp Sesame seeds.

Preparation:

1. Steam quinoa without adding water until soft and chewy. Add Bay leaf during the last 5 minutes.
2. Cut celery and bell pepper into small cubes.
3. Break cashews into halves. Soak in warm water for 5 minutes.
4. Grate ginger finely.
5. Add all ingredients and garnish with parsley , sesame seeds.

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Hot and Spicy Raw Soup

Ingredients:

1. 2 tsp Olive oil
2. 1/2 tsp Fennel seeds
3. 2 Garlic cloves with peel
4. 1 Tomato
5. 5 big Basil leaves
6. 1/2 Jalapeno pepper
7. Salt to taste
8. 1/2 Zucchini
9. 1/4 Cucumber
10. 1/4 Yellow Bell pepper.

Preparation:
Blend all the ingredients with hot water.
Toss some flax oil and rosemary leaves.

Serves:2 small bowls.

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Pumpkin Seed Raw Curry

If you are not 100% raw, you can eat this raw curry with Indian Roti. If you are 100% raw you can eat this with dehydrated bread.

Ingredients:

1. 2 cups soaked Pumpkin seeds.
2. 1 Large Red bell pepper.
3. 1/2 cup parsley.
4. 1 Tbsp Sunflower oil.
5. 1 zucchini
6. Salt to taste.

Preparation:
Chop/coarse-blend all ingredients.If you have a vita mix, use variable speed 5.

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Cucumber Soup

Ingredients:

1. 1 Cucumber.
2. 1 stalk of Celery.
3. 1/2 cup Raw Pine Nuts.
4. 1/2 Bell Pepper.(Red/Yellow/Green according to preferred color)
5. Dash of Cumin powder
6. Dash of Sea salt.
7. 4 teaspoons of sesame seeds.
8. 1 cup hot water

Preparation:
Blend all the ingredients except water and sesame seeds together.
Transfer to a bowl.
Add hot water and mix thorougly.
Garnish with sesame seeds.

Serves:2

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