Raw Kale Soup

1. 1 Bunch Kale leaves
2. 1/4 Avocado
3. 1/4 Lemon peeled
4. 1 Roma Tomato
5. 2 cloves Garlic
7. 2 cups water lukewarm
8. Salt to taste

Blend all the ingredients with hot water to get desired consistency.

Serves:2 small bowls.

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Avocado SeaVegetable


1. 1 ripe Avocado.
2. 1/2 cup Arame (Sea vegetable)
3. 1 cup Shredded Cauliflower.
4. Celtic salt.
5. Dash of Lime/Lemon juice.

Soak sea vegetable for 15 mins in cold water.
Mash Avocado.
Add mashed avocado, soaked sea vegetable, shredded cauliflower,salt and lime juice.


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Kale-Avocado Salad


1. 4 leaves of kale
2. 1/2 avocado
3. 6 cherry tomatoes
4. 2 stems of green onion
5. 2 teaspoons oil
6. 1 pinch of crystal salt


Chop kale (only leaves, not the stem) into 1 cm pieces.
Put in a bowl and massage with oil, until the leaves become tender.
Add pinch of crystal salt, and massage again until the leaves become little more tender.
Mix avocado and massage lightly so that some pieces of avocado remain, and some are smashed.
Add diced tomatoes,chopped onion stems.

Serves : 2

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Green Gram (mung), Avocado, Rainbow Chard, Carrot Salad

Green Gram(mung) sprouts – one cup

Avocado – one

Rainbow Chard – one big leaf

Carrot – one

1/2 lemon’s juice

crush avacado (some part as paste,some as big and small pieces)

cut carrot into thin round slices.

add sprouts,carrots,avacao,salt,lemon juice,chilli-powder.

mouth watering Orange Green salad is ready.

This can also be steamed for 10 minutes.

Eat it as is, or as a side dish , or make a sandwitch with it .

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