Buckwheat Salad

1. 1 cup buckwheat .
2. 3 large cucumbers.
3. 1 big onion.

For the dressing please see Vegan buttermilk.


1. If you are 100% raw, just soak buckwheat for an hour. If not, steam it for around 10 minutes. Make sure it does not get pasty. The grains should still be separate and with intact shape.
2. Dice cucumbers and onions into medium size cubes.
3. Wash and drain buckwheat under cold water.
3. Pour dressing over, mix well and refrigerate or just refrigerate the salad and pour dressing while eating. You can add any other vegetables to the salad like Lettuce, Broccoli, Tomatoes etc. if you like.

Serving :
Serves 2 on a hot summer noon.
Serve cold.

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