Protein Rich Rice




Rice – ¼ bowl ( Rice bowl supplied with the steamer )

Whole Lentils – ¼ bowl ( Rice bowl supplied with the steamer )

Fresh coriander leaves – 1 handful

Fresh mint leaves – 5-6 leaves

Spices as per the taste



1. Wash the rice and lentils and leave them for 30-40 min. to soak in water.

2. Add spices, chopped coriander and mint leaves and ketchup and mix it all together.

3. Fill the bowl with water, 1.5 times of the quantity of rice

4. Steam for 1 hour in the “Rice Bowl”.



Transfer the contents to the dish, add oil and garnish with fresh coriander leaves.



Combination of rice and lentils is stronger in protein than meat.

You may also like

Leave a Reply

Your email address will not be published.