Mushroom Sunflower Fillings


For the base:

1. 6 Mushrooms.
2. 1 tablespoon Nama Shoyu/Tamari.

For the filling(The quantities here are to make 1 cup filling, of which we shall use some in this recipe. Rest can be refrigerated):

1. 1/2 cup soaked(overnight/15 hours) sunflower seeds.
2. 1 Garlic clove.
3. 5 Basil leaves.
4. 1/2 cup coriander leaves.
5. 1 teaspoon lemon juice.
6. 1/4 red onion.
7. Dash of cayenne.
8. Water to give required consistency.



Remove stalks of mushroom.
Optional:Steam mushrooms for 3 minutes
Take a bowl. Place mushrooms, open side up.
Sprinkle soy sauce such that it touches all sides of the mushroom.
Let it marinate for 15 minutes.


Blend all ingredients except water . If the paste is too thick, add a little water.

Take the mushrooms out of the bowl. Throw away the soy sauce remaining in the hollow part of the mushroom.
Place the mushrooms on a flat dish.
Pour the filling into the hollow part.


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