Read about Moringa from ayurvedic perspective here: http://www.ayurvedacollege.com/articles/students/MagicalMoringa
1. 2 Tbsp of mustard seeds
2. 1 Onion
3. 5 black peppers
4. 5 cloves of garlic
5. 1″ ginger piece
1. 20 drumstick pods cut into pieces after peeling the fiber with a knife.
2. 4 medium size potatoes cut into big long slices.
Grind mustard seeds, onion, ginger, garlic into a fine paste adding very little water needed just for grinding. Make into a smooth paste.
Heat oil in a pan. Stir the veggies in it for a few minutes until slight color change and remove into a bowl.
Add a bit more oil, add cumin seeds to sizzle.
Add the paste and stir fry until its aroma releases.
Add the veggies and enough water to cover them.
Cook until the veggies are cooked.
Serve with rice.