Eat 1 tea spoon of Tahini (Sesame seeds paste) 5-10 min. after the breakfast.
If you cannot find Tahini, then you can eat 1 spoon of sprouted sesame seeds.
1. Sesame seeds are the best source of Calcium, are rated to contain more calcium than mother’s milk.
2. Tahini helps to open canals in brain and fill them with a special energy which works to help us think clean.