1. 1/4th cup wheat grains soaked and sprouted.
2. 1/4th cup lentils of your choice soaked and sprouted. I have used black lentils which sprout very easily. (Optional).
3. 1/8th cup sprouted buckwheat grains.
4. 15 groundnuts soaked and sprouted.
5. 1/8th cup sesame seeds soaked and sprouted.
6. 20 raisins soaked overnight.
7. 7 dates soaked overnight.
Chop soaked dates. Mix all ingredients together.
Add pinch of salt, honey or agave nectar to taste, ground pistachios, pinch of nutmeg powder , pinch of cardamom powder and few walnuts broken into small pieces.
Variations : Use as a cereal with nut milk.