I feel sad when I see moms giving hormone-filled milk and zero nutrition highly processed corn flakes mixed with poisonous white sugar to their little ones in morning breakfast. Here is a much easier and very quick nutritious breakfast you can provide to your kids and yourself.
1/4 cup dry white corn. (Corn can be substituted with various kinds of millets)
1 cup of assorted nuts and raisins and dates.
3 tablespoons of jaggery.
2 pinches cinnamon powder.
3 cups water.
1 tsp of coconut oil.
1 cardamom ground into powder.
Soak corn overnight.
Boil in water along with cinnamon powder until cooked.
Add cardamom powder, jaggery, oil and nuts.